tag:blogger.com,1999:blog-2740753599327946414.post79214865578318831..comments2017-07-24T07:27:06.793-07:00Comments on Anything For 10: Take it EasyMichellehttp://www.blogger.com/profile/05377079718666534220noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2740753599327946414.post-80554621069895354852012-03-06T17:30:42.718-08:002012-03-06T17:30:42.718-08:00I got shin splints every season (cross country AND...I got shin splints every season (cross country AND track) all through high school, but I found a way (okay, my chiropractor told me a way) to get rid of them. Sit with your legs stretched out but together, and move your toes back and forth as far as you can. It works much better if you can have someone put pressure against you while you push (like they would pull your toes while you tried to push them up, and they would push your toes while you try to push against them)... with shoes on, always! It really worked for me every time, but I know I wouldn't be able to do that now while living alone... so... you may face the same predicament!Janellehttps://www.blogger.com/profile/17840383334437049255noreply@blogger.com