National Running Day 2013

I was so pumped at the beginning of this week. It was supposed to be my first week of my break, and I was so excited to get in some quality beast-mode time. On Monday morning, I pulled my hip flexor a little. I tried to rest up and do some yoga on Tuesday. There was a little bit of soreness still this morning, but I wanted to run so badly after taking yesterday to rest up. I started off with a little bit of stretching and walking and more stretching. It is a beautiful day here in PA, and I was ready to soak it all in on a short run.

I have two different 5k routes that start/end at my house, so I decided to run the route that I haven't really been running lately to shake it up. I also set out with my old school Timex sport watch since I already knew the distance, and I just wanted to run without constantly checking my pace on my Garmin. Sometimes it's nice to just run without a specific goal in mind.

I had a few hiccups along the way today. I had to deal with crews working on power lines and road resurfacing. And then there were the more startling encounters. I saw a little bunny as I was running, and when it finally saw me, it quickly darted back out into the road, but there was a truck right there, and I may have shrieked, "NO!" as they narrowly missed the little guy. I was so scared that the bunny was going to die, and I think the driver in the truck thought I was going to die based on my reaction, but we were both fine, and I pressed on. About half a mile later, I saw a street sweeper going down a cross street, so I slowed some, and then the driver waved me on. When I was in the middle of the street directly in front of the sweeper, it suddenly lunged forward scaring the bajeezus out of me, and I sprinted faster than I have in quite awhile. (Probably not since I got chased by a schizophrenic woman.)

All in all, I guess I owe a thank you to the bunny and the street sweeper for getting my heart rate up and my feet moving because I ran my first sub 30 minute 5k today despite the soreness in my hip flexor. I am just wishing I could run that in a race. I have never been fast, and I still don't claim to be, but it was nice to run sub 30 when I really wasn't even aiming for anything other than a nice run on a beautiful day. Happy running to everyone on this National Running Day and every day after that.