Training Schedule
Week
|
Run 1
|
Run 2
|
Run 3
|
Run 4
|
Weekly Total
|
1
|
3
|
2
|
3
|
4
|
12
|
2
|
4
|
3
|
3
|
4
|
14
|
3
|
4
|
4
|
3
|
5
|
16
|
4
|
4
|
5
|
3
|
6
|
18
|
5
|
3
|
5
|
4
|
7
|
19
|
6
|
4
|
3
|
4
|
5
|
16
|
7
|
3
|
5
|
4
|
8
|
20
|
8
|
4
|
5
|
4
|
3
|
9
|
9
|
4
|
5
|
4
|
7
|
20
|
10
|
4
|
3
|
3
|
11
|
21
|
11
|
4
|
3
|
4
|
5
|
16
|
12
|
3
|
3
|
3
|
RACE
|
22.1
|
Training starts this week for my next half marathon. This is the training schedule my sister Grace gave me that I will be following. Here we go...
Thanks for posting this! I think I will attempt to follow it, but I need to start running at all again first! My goal for now is to get in shape enough to START that plan... and then I will start. :)
ReplyDeleteI just noticed that the weekly total for week 8 is off. Oops!
ReplyDeleteThat just means you have to run Run #3 and #4 backwards
ReplyDeleteSee that down below... have someone run the long runs with you...If only I had a boyfriend to do that with me...
DeleteMy recommendations: find someone to run all or part of the long runs with you. Also, try to add some other sort of physical activity one day a week (aka, cross-training) so that all of your muscle groups are being used. For me, I like to do yoga. Or swim.
ReplyDeleteI have been trying to make it to the gym, but it is sooo hard to make myself go when I have to go at 4 am in order to do so.
Delete